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STRESS MANAGEMENT

TEACHER WORKSHOP ON ‘STRESS MANAGEMENT’

Topic- “Stress Management”

Date – 27th June, 2017

Conducted by- Ms. Jyoti Rao

 

In our busy lives, we seldom stop and think about the amount of stress we put ourselves through on a daily basis. Most of our stress is either emotional or mental and it is imperative that we learn to manage the same in order to lead a healthy and balanced life. With this objective, a short workshop was organised for the teachers of the Vidyalaya on Stress Management in which different techniques were shared to de-stress our mind and body.