Mental Health and Emotional well-being

Chinmaya Vidyalaya New Delhi recently hosted an interactive workshop on mental health and emotional well-being for the students of Class X.

The session was facilitated by Ms. Aprajita Dixit, a consultant Clinical Psychologist specializing in Child and Adolescent Psychology and family counselling at Institute of Mental Health, Medicity , New Delhi.

The students were taken through an explainer video on mental health, highlighting the importance of recognising and managing emotions effectively. This was followed by a Q&A segment, with students participating enthusiastically to learn how to handle various scenarios in a healthy way for mental health.

Overall, it was an enlightening session that fostered awareness and understanding of mental health, encouraging students to seek support when needed and to practice mindfulness and positive emotional habits in their daily lives.